Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.
A simple and straightforward introduction to Buddhist meditation practice from one of the country’s leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients.
Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, this book blends stories, poems, and scientific observations with easily followed instructions. The result is a unique program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Revised) (10TH ed.)
Author: Jon Kabat-Zinn
Publisher: Hatchette Books